Welcome to Our Fred Toke Articles Archive
P.R.A.Y., The Antidote to Anger

P.R.A.Y., The Antidote to Anger

While it is normal to experience anger, it's important to quickly acknowledge it and not let it consume us. Holding onto anger can lead to bitterness and allow the devil to ruin our lives, according to Ephesians 4:26-27. Physiologically, when we harbor anger, our...

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Beautiful

Beautiful

"He has made everything beautiful in it's time." - Ecclesiastes 3:11 Let's explore the profound wisdom hidden in the Chinese character for "Beautiful." It's like a divine puzzle, merging two characters: Lamb "羊" and Big "大." When you layer the Lamb "羊" over Big "大," a...

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Thriving Through the Winter Seasons of Life

Thriving Through the Winter Seasons of Life

Today, 10 October, is World Mental Health Day. I hope this piece may bring encouragement to some. Metaphorically, winter often mirrors life's harshest trials, embodying difficulties, hardships, and moments of despair. It's that time when you might find yourself laid...

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The Keys to Trustability

The Keys to Trustability

Trustability, the cornerstone of strong relationships and personal growth, is built upon the convergence of three essential elements: Habits, Humility, and Honesty. #1 Habits: The Foundation of Trustability Habits are the actions and routines that shape our daily...

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Pathway to Wisdom

Pathway to Wisdom

In the journey of life, obtaining wisdom is essential. It has been intertwined in all aspects of life and can lead to more incredible blessings and success. Far from mere knowledge, it is the ability to use knowledge productively. While this can be a long process, we...

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Turning Wounds into Wisdom

Turning Wounds into Wisdom

"Turning wounds into wisdom," can be a liberating thought. It suggests that our pain and challenges can be transformed into valuable lessons and personal growth. It is about taking the complex experiences we encounter, such as emotional wounds, setbacks, or failures,...

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Step Up When Stepped Upon

Step Up When Stepped Upon

Whether it be an insult, unwarranted criticism, malicious gossip, or even physical abuse, we all may experience situations where we feel like we are constantly being stepped upon. When these happen frequently, it is important to note that the fault lies not only with...

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